Smoothies


Snack or meal accompaniment
Berry Immune Blast (310 calories)
6 oz water
1 medium frozen banana
6 whole strawberries
1 scoop vanilla protein powder
1 packet raspberry Emergen-C
1 cup ice


German Chocolate Cake (240 calories)
1 serving chocolate whey protein powder
1 TBSP raw cocoa powder
1 TBSP chopped walnuts
1 TBSP unsweetened coconut
8 oz. water
1 cup ice


Death by Chocolate Chip (285 calories)
1 serving chocolate whey protein powder
1 TBSP raw cocoa powder
2 TBSP PB2 (or any powdered peanut butter brand)
16 dark chocolate chips (60% cocoa or higher)
8 oz. water
2 cups ice


Mint Choco Chip (212 calories)
1 serving chocolate whey protein powder
1 tsp peppermint extract
16 dark chocolate chips
8 oz water
1 cup ice


Meal replacement
Peanutty Strawberry (456 calories)
5 whole strawberries
1 frozen banana
2 TBSP organic, unsweetened crunchy peanut butter
1 scoop chocolate whey protein powder
8oz water
1 cup ice

Not So Chunky Monkey (recipe by Andrea Hood) (443 calories)
1/2 cup freshly brewed coffee (optional – if you don’t use add 1/2 cup of purified water instead)
1 cup unsweetened almond milk
1 Tbsp. organic, unsweetened peanut butter
1 Tbsp. raw cacao
1 serving chocolate whey protein powder
1/2 small to medium sized banana
Dash of sea salt
Dash of cinnamon
Substituting water for milk: Total Calories: 413

Top Posts