The information contained on this site is intended to increase your knowledge about health, wellness and exercise topics. It is not intended to be medical advice. 

I recommend that you consult with your own health or medical provider before proceeding on any course of testing, diet, exercise, product usage, or nutritional supplementation discussed on this site.

Please do not consider the information on this website to be complete and do not use it in place of the advice of your physician or other healthcare provider. I do not recommend the self-management of health problems. 

Do not disregard the medical advice of your healthcare provider, or delay seeing your healthcare provider because of information you may have read on this site.

Kristen Lippencott expressly disclaims any responsibility for adverse consequences which occur from the application of any of the information, products, or services found on this site.

In health and happiness,

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