About Me

Thanks for visiting!

I work in Corporate Wellness & Health Promotion, creating and implementing programs designed to help others build a healthier, happier, more active lifestyle. 

I'm trying to live life by example and share stories and inspiration as I do. I offer some tips and some real-life experiences. I might even thrown in a feature from a guest blogger or two. 

It's not always easy, and there is never a "best" time. But I'm here to help you every step of the way! 

It doesn't take countless hours in the gym or eliminating all your favorite foods. What it does require is a new approach that includes patience, commitment and the ability to see that the small things DO matter.

If you're interested...here's the full story!

I always considered myself healthy-minded. I exercised 5 days a week, I stayed on the thin side. I bought the "fat-free" and the "low-sugar"....

What I really had was youth and a high metabolism on my side. 

In 2009 I moved to Myrtle Beach and embraced a new & healthier lifestyle almost immediately. I was turning 30, I was single and I was loving life -- and getting a chance to work & live at the beach! 

What a time to embrace change!

It didn't take long for me to start feeling (and seeing) the best of myself shine through. 

It opened my eyes to the fact that a healthy lifestyle is more than just an hour a day at the gym

And the kicker -- it's easier than I thought! 

In 2012 I moved to Little Rock and decided it was time to share my journey with others. I became a certified Group Fitness Instructor, leading a small group of women in my neighborhood on a journey to fitness that became so much more to me.

Fast forward to right now - I hold a MS in Exercise Science & Health Promotion and am an ACE Certified Medical Exercise Specialist. And I get to work every day doing what I love!

Life doesn't get much better than that.

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