Monday, July 18, 2016

Reward Yourself!

Below are 35 non-food rewards to help you reach your goals. This is just a suggestion - find something that you enjoy and go with that.

Free - $
  1. Give yourself permission to take a nap.
  2. Visit a library or bookstore by yourself. 
  3. Enjoy a guilt-free “me time” afternoon. 
  4. Sleep in! 
  5. Spend an hour away from your phone or computer. 
  6. Eat lunch outside. 
  7. Clean out your closet & donate all the clothes that don't make you feel fabulous. 
  8. Share your progress so your friends can celebrate with you. 
  9. Take a bubble bath. 
  10. Drive to a beautiful neighborhood or park to walk instead of taking your usual route.
  11. Try a fun new exercise class that you're interested in.
  12. Make your own ribbon or trophy.
  13. Make or buy a refrigerator magnet with a motivational quote.
  14. Take a vacation day from work to do whatever you want!
  15. Unwind with a movie of your choice.
  16. Plan a night out with your friends. Hint: dancing is excellent exercise!
  17. Buy a lottery ticket.
  18. Subscribe to a fitness or healthy cooking magazine.
  19. Create a new playlist.
  20. Pick up a new plant for your garden.
  21. Invest in some moisture-wicking workout socks.
  22. Buy fresh flowers for your home or office. 
  23. Volunteer at a shelter and walk a dog(s)! 
  24. Hire someone to clean your house so you have more time to hit the gym.
$$-$$$
  1.  Buy a small personal blender healthy smoothies and shakes.
  2. Order a pair of high-end wireless headphones.
  3. Invest is a fitness tracker to motivate you even more.
  4. Sign up for a charity walk or running event.
  5. Invest in new workout gear. 
  6. Treat yourself to a massage!
  7. Take a cooking class.
  8. Get fitted for shoes at a running store. 
  9. Start a charm bracelet. 
  10. Plan a weekend getaway with your significant other. 
  11. Get some new shades for outdoor exercise.

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