1 serving chocolate whey protein powder (I use USANA's Nutrimeal)
1 TBSP raw cocoa powder
2 TBSP PB2
16 dark chocolate chips (60% cocoa)
Handful of ice
10 oz water
Throw it all in a blender and there you have it! Clocks in at around 375 calories.
I had a workshop last night from 6:30-7:30, where I knew we'd have veggies but not a meal or protein.
This satisfied me without making me full and uncomfortable and kept me from pigging out when I got home at 8:00!