Friday, May 2, 2014

Change One Thing

For the past several years I've come to realize that it's the small choices we make daily that matter.  They lead us to where we are -- good and bad.  In our jobs, in our relationships, in our health.  

I work daily to make the right choices and implement small changes to achieve the outcome I'm looking for.  It's not always easy.

But here's one small change that is -- switching to organic milk!  If you haven't already made the switch, Runner's World explains why its so beneficial:  Research shows that organic milk is 62% higher in Omega-3 fatty acids - which help lower blood pressure & reduce inflammation - compared with nonorganic milk.  Since milk is also a good source of carbs, calcium and protein, drink a glass postrun [or workout] to replenish those nutrients.

(Photo via

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