I work daily to make the right choices and implement small changes to achieve the outcome I'm looking for. It's not always easy.
But here's one small change that is -- switching to organic milk! If you haven't already made the switch, Runner's World explains why its so beneficial: Research shows that organic milk is 62% higher in Omega-3 fatty acids - which help lower blood pressure & reduce inflammation - compared with nonorganic milk. Since milk is also a good source of carbs, calcium and protein, drink a glass postrun [or workout] to replenish those nutrients.
(Photo via DontWastetheCrumbs.com)