Tuesday, May 20, 2014

Back to Basics

With the internet and social media exposing us to virtually anything we could want to know it's no wonder people get lost on their weight loss journey.  

It's information overload!  So many route options -- vegan, vegetarian, flexitarian, gluten free, low-carb, paleo....they go on and on.  

Get out of the weeds and back on track by in investing in a new compass -- one with only 2 points.  

Burn More Calories & Eat Less of them.  

It's simple.  Start there and pick up new habits along the way - the best lifestyle changes happen by making a series of small choices.  



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