So today I am not going to tell you any of that - I am going to SHOW you!
I have 2 ladies that have been working out with me steady since May 14, 2013; we'll call them Lady W and Lady J. That is when they took their first "fit test" and neither have missed a workout since that day (well maybe 1 or 2). And see the results for yourself....
There are no disclaimers here – this can be typical results for anyone committed to their own health.
As I am sure these women will tell you, the numbers you see above can be credited to not only hard work, but with a lifestyle change. They don't just come to bootcamp 2 days a week, they walk their dogs in the evening, they've cleaned up their diet, and they make all the small choices that have led to the big payoff. It's all encompassing and it works!
So whether your path to health is driven by family, by friends, by health or by your desire to hike Pinnacle don't lose focus and don't give up. You'll get there -- just like Lady W and Lady J.