1 slice sprouted or Ancient Grain bread
1 egg (scrambled, no butter!)
Toast the bread and top with avocado and the evg. Sprinkle with pepper and just a little sea salt to flavor.
To save the other half of the avocodo: leave the seed in, sprinkle the avocodo with lemon juice & put it in an airtight container in the fridge. Enjoy later today or no later than tomorrow.
*This morning I picked up an extra cycle class, so I doubled tge recipe above, knowing I needed the extra energy and nutrients.