Thursday, October 3, 2013

Morning Motivation

Let's face it, getting up at 4:45 (or earlier!) is just plain hard some days.  Especially when you can reason that you have THE REST OF THE DAY to workout.  But studies show morning exercisers are often the most consistent exercisers.  Rarely does something "pop up" before that 5:30 am session with an agenda to sabotage said workout. So for this gal, 4:45 it is.

Then I starting thinking - what can a little dose of motivation hurt? Now my morning starts with an annoying buzz and a friendly reminder that I can never take back what I choose to do in that moment.  So I get up, lace up and head out - even when I'd really rather roll over and snuggle in for another hour and a half.


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