Check out this video by my former BootCamp trainer, the spark that reignited my fitness passion, and the inspiration behind many of our workouts. Lucky enough to be called Chief Stiletto at BWell Couture, I follow her on Facebook (and now on YouTube).
I have always been a fan of the every few days wash (which one day my significant other will understand) please don't judge me now that you know! This video tutorial shows a great and inexpensive way to keep your locks fresh without stripping them of color, nutrients or the body that can only be found in slightly under-washed hair!
Look up Lyndsey on Facebook at www.facebook.com/BWellCouture
There are lots of protein terms being thrown around out there...but what do they mean? I'm only going to touch on a few of the more ...
Last week I had a chance to watch a webinar hosted by Ace Fitness & presented by Justin Robinson, a Registered Sports Dietician and St...
$725 of $1,000 raised for the Steel City Greyhounds! https://www.crowdrise.com/ steelcitygreyhoundspitt2017/ fundraiser/kristenlippencott...